Welcome to Mindful Reflections Counseling! We are led by Dr. Aqsa Salman, a Licensed Mental Health Counselor and Doctor of Behavioral Health. Dr. Salman is dedicated to providing personalized care that focuses on treating the whole person—both the mental and physical aspects of health. Through compassionate therapy and an integrative approach to care, Dr. Salman helps individuals navigate the complexities of living with mental health challenges and chronic physical conditions.

Meet Dr. Aqsa Salman

Dr. Aqsa Salman is a Licensed Mental Health Counselor and a Doctor of Behavioral Health with a wealth of experience in providing integrated care to individuals managing both mental and physical health challenges. Throughout her career, she has been deeply committed to helping individuals understand the powerful connection between mind and body, and how emotional and physical health can significantly impact each other.

With extensive training in psychotherapy, health coaching, and behavioral health, Dr. Salman utilizes a range of therapeutic modalities to address mental health and chronic health issues. She specializes in treating conditions such as chronic pain, anxiety, depression, gastrointestinal disorders, and chronic illnesses like diabetes, hypertension, and autoimmune disorders.

Dr. Salman’s approach to therapy is grounded in a whole-person model of care, where the goal is not just to alleviate symptoms, but to empower clients to make lasting changes that improve both their physical and emotional health. She takes a person-centered approach, meaning every treatment plan is unique, focusing on the individual’s specific needs, values, and goals.

Her integrative approach draws from multiple therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Mindfulness-Based Stress Reduction (MBSR), and Acceptance and Commitment Therapy (ACT). Additionally, Dr. Salman incorporates approaches like Somatic Therapy, Clinical Hypnosis, and Internal Family Systems (IFS), depending on the unique needs of each client.

Education & Credentials:

• Doctor of Behavioral Health (DBH)
  Dr. Salman holds a Doctorate in Behavioral Health, providing her with the expertise to treat both mental and physical health challenges in an integrated way.

• Licensed Mental Health Counselor (LMHC)
  As a Licensed Mental Health Counselor, Dr. Salman is trained in a variety of psychotherapy techniques that help individuals manage mental health issues such as anxiety, depression, and trauma.

• Specialized Training in Motivational Interviewing, Cognitive Behavioral Therapy, and Mindfulness-Based Approaches
  Dr. Salman’s advanced training in these approaches allows her to provide clients with evidence-based treatments that foster change and long-term well-being.

Mission Statement

At Mindful Reflections Counseling, our mission is to provide compassionate, holistic care that nurtures the mind, body, and spirit. We empower individuals to overcome emotional and physical challenges through evidence-based therapies, personalized treatment plans, and a commitment to whole-person wellness. Our goal is to guide each person on their journey to mental clarity, physical health, and lasting well-being.

VISION Statement

Our vision is to be a leading provider of integrative mental health care, where emotional and physical wellness are interconnected. We strive to create a supportive, healing environment that fosters growth, resilience, and lasting transformation. By combining therapeutic expertise with a compassionate approach, we aim to help individuals lead balanced, fulfilling lives and achieve overall wellness, one step at a time.

Working with Dr. Aqsa has truly changed my life. I never realized how deeply my mental and physical health were connected until I started therapy. The combination of mindfulness and CBT has helped me manage my chronic pain and anxiety in ways I never thought possible

Sarah L.

Dr. Aqsa is a compassionate, skilled professional who listens carefully and genuinely cares about her clients. Her integrative approach to healing has been incredibly effective in addressing my mental and physical health challenges

James T

★★★★★

★★★★★