Chronic Pain

Helping you manage the physical and emotional toll of chronic pain through integrated therapeutic approaches.

Joint Pain & Inflammation

Addressing the psychological aspects of living with joint pain and inflammation, while supporting physical health

Providing effective treatments to manage emotional health and create positive change in thought patterns and behaviors

Anxiety & Depression

Explore our services below to find the care that’s right for you. Whether you’re navigating mental health challenges, managing chronic pain, or seeking support through a difficult time, we’re here to help you take the first step toward healing.

Conditions We Treat

Bipolar & Personality Disorders

Offering tailored therapy to help manage mood swings, emotional instability, and behavioral challenges.

Helping you manage the physical and emotional toll of chronic pain through integrated therapeutic approaches.

Fatigue, Swelling & Fibromyalgia

Gastrointestinal Disorders (IBS, GERD, etc.)

Treating gut-related issues such as IBS, IBD, acid reflux, and other conditions that have both physical and emotional components

Heart Disease & Diabetes

Managing the mental health aspects of living with chronic illnesses like heart disease and diabetes

Obesity & Weight Management

Supporting you in making sustainable, healthy changes to improve both physical health and emotional well-being

Providing support for individuals with autoimmune conditions, helping to manage stress and improve overall well-being.

Autoimmune Disorders

Let's Talk

Today you are one step closer to a new you

where you feel empowered and on a positive path to growth and well-being..

Motivational Interviewing

A client-centered, directive method of therapy that enhances motivation to change by helping you explore and resolve ambivalence. Motivational interviewing is particularly effective in helping clients make lasting changes to health behaviors and lifestyle

Cognitive Behavioral Therapy (CBT)

This evidence-based therapy helps you identify and change unhelpful thought patterns that contribute to emotional distress. CBT is particularly effective in treating anxiety, depression, and behavioral issues tied to chronic illness.

ACT encourages clients to accept their thoughts and feelings rather than fighting them. By embracing emotions and focusing on living a meaningful life, clients are empowered to take action in line with their core values.

Acceptance and Commitment Therapy (ACT)

Our Treatment Approaches

Somatic Therapy

This therapy focuses on the connection between the mind and body, particularly for clients who have experienced trauma or chronic pain. Somatic therapy helps release tension stored in the body, allowing you to process emotions and experiences that affect both your mental and physical health

IFS therapy helps you understand and heal the different parts of yourself, allowing for a deeper understanding of emotional conflict and healing. This approach is effective in addressing personality disorders, trauma, and complex emotional issues.

Internal Family Systems (IFS)

Mindfulness-Based Stress Reduction (MBSR)

MBSR helps you cultivate mindfulness to reduce stress and improve emotional regulation. This approach focuses on present-moment awareness, which can be particularly helpful in managing chronic pain, anxiety, and stress.

Clinical Hypnosis

Clinical hypnosis can be a powerful tool for relaxation, stress management, and behavioral change. Dr. Salman uses hypnosis to help clients access a deep state of relaxation and explore the subconscious to facilitate healing

We utilize a range of therapeutic techniques to help you achieve mental and physical well-being. Each therapy is designed to address the unique needs of the individual, ensuring that the treatment plan works for you. Below are some of the treatment approaches used at Mindful Reflections Counseling.

Convenient Teletherapy Services

At Mindful Reflections Counseling, we understand that life can be busy, and getting to in-person appointments isn’t always possible. That’s why we offer secure, HIPAA-compliant teletherapy services for residents of North Carolina. With confidential video sessions, you can access high-quality care from the comfort of your home—or wherever feels most convenient.

Teletherapy is proven to be just as effective as in-person sessions, and many of our clients value the flexibility and ease it provides. Whether you're managing mental health concerns, chronic pain, or daily life stressors, our teletherapy services are here to support you—on your schedule and in your space.

Other Specialized Services

In addition to individual therapy, Mindful Reflections Counseling offers specialized health coaching to help clients make sustainable improvements in both physical and mental well-being. Our health coaching services focus on building a balanced lifestyle, enhancing self-care routines, and managing stressors related to physical health conditions such as diabetes, hypertension, and chronic pain.

We also provide compassionate support for individuals facing complex issues like autoimmune disorders, fibromyalgia, and other chronic conditions—offering a comprehensive, whole-person approach to care.

Working with Dr. Aqsa has truly changed my life. I never realized how deeply my mental and physical health were connected until I started therapy. The combination of mindfulness and CBT has helped me manage my chronic pain and anxiety in ways I never thought possible

Sarah L.

Dr. Aqsa is a compassionate, skilled professional who listens carefully and genuinely cares about her clients. Her integrative approach to healing has been incredibly effective in addressing my mental and physical health challenges

James T

★★★★★

★★★★★